Oral care with braces may require extra effort, but skipping it risks cavities, gingivitis, and permanent stains

Start by brushing your teeth after every meal and snack

Opt for a gentle-bristled brush and carefully navigate around every bracket and archwire

Position the bristles at a 45-degree angle to access areas under the wire and near the gums

Specialized braces brushes offer superior access to hard-to-reach areas

Don’t skip flossing—it’s vital for preventing trapped debris and gum disease

Use a floss threader or 鐘ヶ淵 矯正歯科 orthodontic floss to guide the floss under the main wire

Gently slide it between each tooth, curving it around the base of each tooth to remove food particles and plaque

Initial discomfort fades quickly—regular flossing builds skill and confidence

Add a tiny interdental brush to your routine

Perfect for removing plaque from crevices near bands and wires

Gargle with water immediately after meals to dislodge lingering particles

It removes debris before it has time to stick

Skip foods that can snap wires or lodge in brackets—think licorice, bubble gum, and pretzels

They risk bending wires or dislodging brackets and creating hygiene traps

Pre-cut hard foods to minimize pressure on brackets and wires

Incorporate a fluoride rinse into your morning and nightly routine

It strengthens enamel and helps prevent decay

Never skip your scheduled dental cleanings

Your dentist can clean areas you might miss and check for signs of early decay or gum issues

Take a moment each morning and night to visually inspect your orthodontic hardware

If a wire is loose or a bracket is broken, contact your orthodontist right away

Ignoring damage may cause misalignment and delay your results

With consistent care, your teeth will not only look straight but also remain healthy throughout your orthodontic journey