Concentrate on wholesome carbs. Eat your snack 1 to 3 hours before working. After working, eat lean protein and wholesome carbs within 2 hours. These nutrients will support muscle recovery and replenish your glycogen stores. Also, drink water before, during, and after your run. It’s the best solution to keep away from dehydration attributable to exercise. It’s doable to keep up a working routine by yourself. Start by talking to your physician. Depending on your scenario, it's also possible to work with a private trainer and a dietitian. They will let you realize whether or not working on an empty stomach is protected for you. Everyone is different, so it’s necessary to listen to your body. You might really feel finest whereas running on an empty stomach. On this case, light to moderate runs are the safest choice. More intense runs require a pre-workout meal. This will give your physique enough gas to efficiently work out. If you’re new to operating, or you probably have a chronic illness, discuss to your physician earlier than attempting fasted working.