A 2,000-calorie day built on 40 percent protein supports muscle growth far more effectively than a 2,000-calorie day built on 60 percent carbohydrates. An expert can help you determine whether you’re getting too much or too little of any one food group and brainstorm ways to adjust your diet to your needs. My biggest piece of advice to anyone wanting to track macros, or any other aspect of their diet, is to do so from the perspective of a neutral observer. To find out how to track macros effectively, we spoke with Leah Barron, RD, LD, CPT, a dietitian at The Baseline Lifestyle Co. This system doesn’t work for everyone, as some people get bogged down in the details rather than focusing on their overall nutrition. https://chaullabamba.com/author/octaviozip/