Creating a chilled chamomile tea infusion for warm weather start by gathering your ingredients. Gather ¼ cup of organic dried chamomile blossoms along with 4 cups of purified water. Skip tap water whenever you can, as it can affect the delicate flavor. Consider drizzling in a bit of raw honey or adding a lemon wedge after steeping, but keep it simple at first to appreciate the natural floral notes.

Place the dried chamomile flowers in a large glass jar or pitcher. Gently submerge the petals with room-temperature filtered water, making sure all the flowers are fully submerged. Cover the jar with a lid or a clean kitchen towel secured with a rubber band. Ensures a clean, debris-free infusion.

Allow 8 to 12 hours of steeping time. A long, low-temperature steep enhances the floral depth without bitterness. Whereas boiling ruins the nuances, cold brewing keeps the chamomile soft and smooth.

After the steeping time is complete, strain the liquid through a fine mesh sieve or a coffee filter into another clean container. It filters out all solids for a pristine, silky texture. If you like, you can press lightly on the flowers with a spoon to extract the last drops, but don’t squeeze too hard as it may cloud the brew.

Refrigerate for 60 minutes or longer to fully cool. Serve it over ice in a tall glass. To elevate the presentation, https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/ Decorate with edible flowers and a twist of lime. You can also sweeten it lightly with honey or maple syrup if desired, but many find the natural taste perfectly refreshing on its own.

A refreshing, non-caffeinated herbal infusion that promotes relaxation that helps you stay cool and calm during hot summer days. It’s perfect for sipping on the porch, at a picnic, or after a long day. With no bitterness or caffeine, it’s exceptionally soft, Perfect for families, pregnant women, or caffeine-sensitive individuals.

Keep unused portions sealed in a jar for 48–72 hours.